Whole food inspiration from One Simple Change.

Preserved Lemon Quinoa with Shaved Brussels, Toasted Walnuts

So we find ourselves at the beginning of a new year, which is the time everyone resolves to eat better, get fit, improve their relationships and financial situations, and find an occupation with purpose.

Not one for resolutions myself, I am fond of the clean slate idea. A new year for a more intentional way of living. For me, while I do well feeding my family and friends – I even named my own website to that end – I find it more difficult to take care of myself.

I am more than capable of packing up four separate lunches for the kids and sending them out the door, but when it comes to tearing myself away from work and my to-do list at lunchtime, I am prone to simple snacking or skipping it altogether. It’s almost as if I associate the care and feeding of myself as a social activity best done with others.

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Photo by Shaina Olmanson | FoodforMyFamily.com
Unfortunately for my family, hunger makes me irritable. I know I’m a better wife and mother when I take better care of myself, and so this year I am working on being more intentional with my lunchtime habits. No more handfuls of nuts and berries eaten in front of the computer screen with a cup of tea or a piece of whatever baked good might be sitting on the counter leftover from something else. (Not that there is anything wrong with those things. I just rely on them far too frequently.)

Instead, I’m going to attempt to actually get up and make myself a proper meal more often. Starting with this one.

My favorite part about this dish is that it can be made with simple things I have in my pantry and refrigerator. There’s no special planning that goes into it. The Brussels sprouts are just a handful, pulled out from the family dinner stores, and they can easily be replaced with other greens or vegetables that you may have on hand. I think kale would be particularly nice here.

The preserved lemons add a bit of brightness to this dish, contrasting with the nuttiness of the quinoa and the earthy flavors of the Brussels. Topped off with a bit of creamy goat cheese, this is definitely a lunch worth taking a break for.

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Preserved Lemon Quinoa with Shaved Brussels, Toasted Walnuts
4.8 from 4 reviews
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Recipe type: entree
Author:
Serves/Yield: 1
Ingredients
  • 2 tablespoons olive oil
  • 1/2 cup quinoa
  • 1 cup water
  • 1/4 cup walnuts, halved
  • 1/2 cup shaved Brussels sprouts
  • 1 clove garlic, minced
  • 1/2 preserved lemon
  • 1/4 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1 generous tablespoon goat cheese
Instructions
  1. In a small saucepan add 1 tablespoon of olive oil and heat over medium-high heat. Once the oil is hot, add the quinoa and stir to coat. Toast for a few minutes, stirring frequently. Add the water and bring to a rolling boil.
  2. Once the water and quinoa is boiling, clover, reduce heat, and cook for 15 minutes. When the time is up, remove the pan from the heat but leave the cover on.
  3. In a small saucepan, heat the remaining tablespoon of oil. Add in the walnuts and toast lightly. Add the Brussels sprouts and garlic and cook for 3 minutes, stirring frequently.
  4. While the Brussels are cooking, remove the seeds from the preserved lemon. Scrape the insides from the rinds. Thinly chop the rinds and add them to the Brussels sprouts. Take the pulp and chop it finely. Stir the pulp, cumin, and the cayenne into the quinoa.
  5. Season the Brussels sprouts with the salt and stir them into the quinoa. Plate. Dot with small bits of goat cheese and enjoy.

 

Are you good at lunch? What do you fix for yourself?

About Shaina

Shaina Olmanson is the home cook and photographer behind Food for My Family, where she shares recipes, tips, opinions and her philosophy on food as she wades through the process of feeding her family, her friends and anyone else who will let her. She strives to teach her four children how to eat well: seasonally, locally, organically, deliciously and balanced.

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Comments

  1. I like the clean slate idea too! This recipe is lovely!
    Katrina @ WVS’s last post: December

  2. Thank you, Shaina. I am always looking for new quinoa recipes…this one looks wonderful!
    Debbie’s last post: 2013 in 13 photos

  3. What an inspiring new year resolution… I should definitely follow you on that one! It’s always nice to cook for others but I’m also tempted to fix quick (and not always really healthy) lunches for myself alone… Grilled cheese sandwiches are a classic in my case ;)
    Véro @ French Cooking for Dummies’s last post: Duck magret in pineapple red Thai curry

  4. Love this idea! I only really have 2 recipes for Quinoa… as a fairly uninspired side/ herbed bed for something else to lay on (Like a big slab of meat if hubby gets his way) , or as a chilled summer salad with tomato and vinegrette. Love this seasonal idea!
    My usual go-to for lunch is warmed up leftovers :-) usually shared with my 2 kids (ages 4 and 21 months). It’s been a lot of soup lately.
    Robyn’s last post: New Year Lucky Ducks! We’ve started a new holiday tradition: DUCK for dinner!

    • I love leftovers as lunch! Unfortunately, with six of us, I generally am the one that gets left out of the leftover lineup. Soup is definitely a favorite! Sometimes if I make enough of it, everyone else gets sick of soup and I get the leftovers!
      Shaina’s last post: A New Look for the New Year

  5. Cynthia I says:

    This looks great. I can see lots of good things going into this to make it work for me. Excellent base for kale and garlic. Yum. Might just have to make it this next week.

  6. It seems to be a great dish. I will definitely try it once.
    Isha Jain’s last post: JVVNL junior engineer result 2013 – JVVNL results

  7. looking delicious i want to try it form my family…

  8. I’ve made this twice now and I’m crazy about it! It’s already made it into the regular recipe rotation – yum!
    Allison’s last post: Slow Cooker Spinach Artichoke Dip

  9. aaahhhh !! …. its looking so testy
    i told my mom to make this Preserved Lemon Quinoa with Shaved Brussels, Toasted Walnuts
    Thank you for this yuuummyyy recipe

  10. I definitely need to join you on picking up better eating habit throughout the day. This sounds so delicious and is something that would satisfy me for lunch :)
    Nutmeg Nanny’s last post: Chocolate Orange Baked Doughnuts

  11. That dish looks delicious. Lets see if I can make it delicious too.
    Ayesha Jain’s last post: KINARE Song Download Lyrics – Queen Movie

  12. Your recipe is being featured in a collection of preserved lemon dishes on Simple Living and Eating. I will be pinning and tweeting it this week.

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