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Black Bean Hummus
Try this healthy dip with toasted pita chips, tortilla chips or raw vegetables.
Course
Appetizer
Servings
4
people
Calories
128
kcal
Author
Katie Goodman
Ingredients
1
15-ounce can
black beans
drained and rinsed
1
clove
garlic
2 1/2
Tablespoons
olive oil
2
Tablespoons
Tahini
juice of 1/2 a lime
1/2
teaspoon
cumin
1
teaspoon
chili powder
1 - 2
Tablespoons
packed chopped fresh cilantro
1 - 2
Tablespoons
fire roasted diced green chiles
optional
salt and pepper
to taste
Instructions
Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, and chili powder into a food processor and blend until smooth.
If additional liquid is needed to form desired consistency, add a tablespoon or two of water.
Stir in the chopped cilantro and diced green chiles (if using). Season to taste with salt and pepper.
Note: If you prefer a completely smooth hummus, you may blend the green chiles, if using, and cilantro with the other ingredients.
Nutrition
Calories:
128
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Sodium:
36
mg
|
Potassium:
44
mg
|
Vitamin A:
160
IU
|
Vitamin C:
2.6
mg
|
Calcium:
11
mg
|
Iron:
0.6
mg