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Build-your-own Salad Bar

Course Salads
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 people
Calories 143kcal
Author Aimee

Ingredients

  • 2 Romaine lettuce hearts
  • 4 hard boiled eggs
  • 1 tomato
  • 1/2 avocado
  • 2 medium carrots
  • 1/2 cucumber
  • any other favourite salad toppings
  • 1 recipe Buttermilk Dressing

Instructions

  • Tear lettuce into bite-sized pieces and wash in cold water. Dry with a lettuce spinner.
  • Peel the eggs and rinse them under cold water to remove any bits of shell. Pat them dry with a tea towel.
  • Wash the tomato and cucumber. Peel the carrots.
  • With a large sturdy cutting board and a sharp knife, chop the salad toppings and place in individual bowls.
  • Serve lettuce and salad toppings with a vinaigrette on the table.

Nutrition

Calories: 143kcal | Carbohydrates: 8g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 89mg | Potassium: 440mg | Fiber: 3g | Sugar: 3g | Vitamin A: 137.9% | Vitamin C: 12.5% | Calcium: 5.1% | Iron: 6.3%