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Sunday Veal Pot Roast with Parsnips, Carrots & Orange

A Sunday dinner favourite of slow cooked veal roast, seasoned with orange zest and surrounded by an assortment of root vegetables.
Course Main Dishes
Prep Time 20 minutes
Cook Time 5 hours
Total Time 5 hours 20 minutes
Servings 8 people
Calories 350kcal
Author Aimee

Ingredients

  • 2 Tablespoons olive oil
  • salt and pepper
  • 3 lb boneless veal roast tied
  • 4 medium carrots peeled
  • 2 parsnips peeled and halved
  • 2 white turnips peeled and quartered
  • 10 cloves garlic peeled
  • 2 sprigs fresh thyme
  • 1 orange scrubbed
  • 1 cup chicken stock or veal stock

Instructions

  • Heat a large cast iron pan over high heat and add the olive oil. Season the roast all over with salt and pepper.
  • Place the roast in the hot pan and sear it on all sides. This will take a good ten minutes; don't rush it.
  • Transfer the roast to a slow cooker.
  • In the same hot cast iron pan, add in carrots and parsnips. Cook for 5 minutes or until they are slightly caramelized. Add the vegetables to the slow cooker. Repeat with turnips and garlic. You may have to add a little more oil to the pan.
  • Tuck all the vegetables around the roast in the slow cooker. Zest the orange over the top and add the thyme. Cut orange in half and juice it into the slow cooker. Add the stock.
  • Cover the slow cooker and cook roast for 5 hours on low.

Nutrition

Calories: 350kcal | Carbohydrates: 16g | Protein: 35g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 140mg | Sodium: 228mg | Potassium: 913mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5145IU | Vitamin C: 25.1mg | Calcium: 72mg | Iron: 2mg