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Green Piña Colada Smoothie
Course
Drinks
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
319
kcal
Author
Aimee
Ingredients
1/2
cup
unsweetened pineapple juice
1
cup
mango cubes
frozen
2 1/2
cups
lightly packed spinach
3
Tablespoons
coconut milk
1/2
banana
1
pinch
sea salt
optional
Instructions
Combine the pineapple juice, mango and spinach in a blender. Blend on medium-low speed or the 'Chop' setting until the spinach is broken down.
Stop the mixer and add the coconut milk, banana and salt. Blend until smooth.
Pour into a glass, add a straw and serve.
Notes
Avocado makes a delicious replacement for the banana.
Nutrition
Calories:
319
kcal
|
Carbohydrates:
57
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
8
g
|
Sodium:
108
mg
|
Potassium:
1159
mg
|
Fiber:
5
g
|
Sugar:
41
g
|
Vitamin A:
8820
IU
|
Vitamin C:
98.1
mg
|
Calcium:
108
mg
|
Iron:
4.1
mg