The Best Ham and Egg Breakfast Sandwich

A hearty breakfast sandwich, perfect for prepping in advance and quick meals on the go.
Course Breakfast & Brunch
Cuisine American
Essential Ingredient Eggs
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 4 people
Calories 400kcal
Author Aimee


  • 4 whole wheat English muffins
  • 4 teaspoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 4 thick slices ham
  • 4 rounds Cheesy Leek and Lentil Rolled Omelet about 1 inch thick
  • 4 slices Monterey Jack cheese


  • Split the English muffins open and arange on a tray. Stir together the mayonnaise and the Dijon mustard; spread evenly on the muffins.
  • Place a slice of ham on four of the English muffins and top with a piece of rolled omelet. Finish with a slice of cheese and top with the second half of the muffin.
  • Wrap the sandwich in paper towel and then a large sheet of parchment paper, making sure that it is airtight. If you are freezing these for a month or more, also wrapt them in foil. Freeze solid.
  • To enjoy, remove foil and place in the centre of a microwave on a microwave safe plate. Heat for 1 1/2 - 2 minutes on medium high. Microwaves may vary.
  • Carefully unwrap and enjoy hot.


Calories: 400kcal