Three Recipes to Keep in Your Pantry

Unpredictability is to be expected when you have a family. No matter how organized and steady YOU are, the rest of the family doesn’t always follow suit. As parents, we have to learn to be flexible and roll with the punches.

Mealtimes can be a harried affair when things don’t go as planned and the run to the grocery store has yet to transpire or you haven’t had even a moment to think about what your family is going to eat for dinner. Those are the days when you wish your fairy god-mother would pay you a visit and make a meal magically appear before you.

Fortunately you can have the next best thing. You can be your own fairy god-mother by stowing away recipes that will be there at a moments notice, to whip up in a jiffy and satisfy your hungry family. It’s as easy as picking a couple of recipes made from ingredients that you always have on hand.

Let’s look at a couple of ways you can find some pantry meals that are tailored to your family. That way you can make sure these items are always available for when those crazy days arrive. [Read more…]

Snacking and Your Child: Finding the Healthy Balance

In our home, our children, ages 2 and 4, are not big eaters and daily snacks play an important role in providing them with the nourishment they need. Like all young children, they have a limited stomach capacity and often their caloric requirements are not met with the standard three meals a day.

Smart snacking can help meet these nutritional needs. Unfortunately, if snacking happens too often it can prevent my children from developing an appetite. Similarly, if they are snacking on empty calories, then an opportunity to provide nourishment is wasted.

This is why balance and keen observation is so important for snack time.

I’ve learned it is important to control what is offered as snacks and well as when and how they are handed out. A consistent snack routine, as opposed to grazing or sporadic binging, is an important solution to resolving harmful food habits- both in children and adults! [Read more…]

Weekend Reading

Pizza dough, Pancakes, a Plastic Intervention and more after the jump…

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Spices 101: Common Myths Debunked (recipe: Chai-Spiced Granola)

An ‘Introduction to Spices’ would be an entire module in cooking school if I were the instructor. I think spices are that important to cooking.

Proper selection and addition of good quality spices to a dish can elevate the flavor of a dish with little effort and minimal cost; that alone is reason to learn how to use spices and incorporate them into daily cooking.

What is a spice? Any plant material that modifies the flavor of foods. A spice can be a root, bark, various seeds, dried fruits and plenty of fresh and dried herbs. All of these ingredients appeal to individuals in different ways and that is why the best spice is the one that makes your senses dance. [Read more…]

Spring Clean Your Body With Real Foods

I love warming winter foods, but by the time spring rolls around I have had about as much beef stew as I can take. My body is telling me it is ready for a change of pace, ready to cleanse.

The words detox and cleanse are thrown around in infomercials and magazines and just about everyone is selling the product that will work wonders. But who wants to spend extra money on some products that may or may not work?

Besides, I am all about healing with real foods. You really needn’t look much further than the farmer’s market and your own kitchen to do a little spring cleansing of your own. [Read more…]