All photos by Shannon
We cook with salt every day and if you’re not cooking with it, then someone else is adding salt in your food for you. Maybe the wrong kind.
Most of the discussions surrounding salt are negative. We often hear about lowering our intake levels, but then aren’t we missing the deeper question: “what salt should we be eating?” In fact, there are quite a few professionals who argue for the health benefits of the right kind of salt.
In attempting to eat a real food diet, it makes sense to find the healthiest form of this everyday ingredient.
So what is a healthy salt? [Read more…]