Lunchbox Renewal & All-Purpose Citrus Boost Dressing

You know you’re in trouble when your lunchbox board on Pinterest fails to spark any excitement.

All around us, a spring renewal of sorts is in progress. My Facebook friends are donating their entire closet of clothes in favour of something called a ‘capsule wardrobe’. My neighbour is filling half his driveway with junk every Wednesday for the garbage man to take. And in nature, florescent greens are overtaking the soft browns with each passing day.

One thing hasn’t changed: the doldrums of the bagged lunch. Danny and my boys take one every day, but the school year is long and we still have two months until summer vacation. Can we revive the lunchbox? I think so.

Lunchbox Renewal

This has been my challenge to myself for the past month or so: fresh, interesting and healthy lunches. It takes a bit of planning, but is worth the extra effort. Today I’ll share some ideas for a lunchbox renewal, plus a vibrant, tangy citrus dressing I have been using to liven up all sorts of mid-day eats.

Hamburger Buns

Bake Something

I recently made a batch of soft whole wheat hamburger buns for our first barbecue of the year. We devoured six, and I froze the rest. Since then I’ve been dipping into the freezer to steal the buns for lunches. The have a way of transforming a basic sandwich into something special and they hold up great.

These buns are in my cookbook, but you could start with either of the recipes below and either shape them into buns or leave them as loaves.

Chia pudding fruit bowls

Build a Bowl

Health bowls are everywhere these days, from yogourt breakfast bowls to savoury steel-cut oats, smoothie bowls and sushi bowls. Nope, we’re not putting everything in mason jars anymore; it’s bowls now, in case you were wondering.

Personally, I’m a big fan of dishing up a basic chia seed pudding and piling it high with fruits, avocado, toasted coconut and chopped nuts. Danny also loves this superfood lunch, and packs the fruit and pudding separately. A little lime zest on top really makes the flavours pop.

You could also try:

smoothies

Slurp a Smoothie

A generous smoothie, packed with just as many vegetables as fruits and thinned out with a nut milk makes a healthy and satisfying lunch. Avocado, pumpkin purée, grated fresh carrot, spinach, roasted sweet potato, grated fresh beet – these are all vegetables I regularly add to my smoothies. Try boosting yours with a grating of ginger or tumeric – and don’t forget to pack a straw.

avocado toast

Lunchbox Revitalizers

I’ve always been a champion of flavour enhancers in cooking. Ingredients like fresh lemon zest, Parmesan cheese, anchovy paste and really fantastic black pepper can transform a dish from ho-hum into a palate-awakening experience. The same goes for bagged lunches.

Try adding a few of these to lunchbox revitalizers to your shopping list or make your own. Then incorporate them into your usual lunch in the most creative way possible and watch a renewal take place.

  • Sprouts – great on sandwiches and in salads, or even as a crunchy topping to soup.
  • Baby arugula – heap in on pizza, avocado toast or toss into any salad or pasta.
  • Avocado – dice up for soups and salads, layer into a sandwich or highlight on toast.
  • Pickles – pile them on virtually anything for extra crunch and welcome tang.
  • Feta Cheese – delicious on salads, grain dishes, and pastas.
  • Fresh herbs – use with abandon, tearing them and adding to the dish just before you eat.
  • Citrus Boost Dressing (recipe to follow)
  • Toasted nuts and seeds – toast in small batches and use up in a few days.
  • Ferments – kimchi, sauerkraut or other ferments add an exciting element to lunches that quickly becomes crave-able once you start.

All-Purpose Citrus Boost Dressing

Easy Citrus Boost Dressing | Simple Bites #recipe #salad #dressing #easy

This vibrant condiment came to me by way of the very inspirational cookbook Simply Ancient Grains by Maria Speck. I’ve adapted it slightly, adding a little fresh jalepeno for a touch of heat, and am using it frequently throughout the week for both my home lunches and the bagged.

The Citrus Boost Dressing is designed to pair well with grains, and it does just that, but I’ve also served it up over roasted vegetables, cold sliced meats, and salad greens. It’s extremely versatile and brings a bright pop of flavour to every dish.

The dressing keeps for seven days in the refrigerator and the flavours stay nice and clean. It’s a great do-ahead recipe if you like to prep on Sunday for the week of bagged lunches ahead.

All-Purpose Citrus Boost Dressing
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Recipe type: Condiment
Author:
Prep time:
Total time:
Serves/Yield: 1 cup
Adapted from Simply Ancient Grains by Maria Speck.
Ingredients
  • 1/2 small lemon
  • 1/2 small orange
  • 1 small French shallot, peeled
  • 2 Tablespoons white wine vinegar
  • 2 teaspoons liquid honey
  • fresh jalepeno to taste
  • 1/2 teaspoon fine sea salt
  • 1/4 cup olive oil
Instructions
  1. Cut the citrus into large chunks; remove and discard any seeds. Add citrus to a blender along with the shallot.
  2. Pour in vinegar and honey; add a slice or two of jalepeno and the salt. Blend until fairly smooth (it will still have a few tiny chunks and that's okay).
  3. With the blender running, slowly pour in the olive oil. Stop the blender and taste the dressing. Add a little more jalepeno or salt if desired.
  4. Pour into a clean glass jar, cover and refrigerate for up to 7 days.

 

How is your bagged lunch game? Needing revitalizing?

About Aimee

Cooking has always been Aimée's preferred recreational activity, creative outlet, and source of relaxation. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015.

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Comments

  1. Just in time! I was saying only yesterday how tired I am of making school lunches. Thanks for the inspiration!!

  2. Truth; when pintrest fails to inspire there’s a problem! I love this roundup…avocado and ferments never fail to spruce up a sad lunch box! The dressing looks fantastic; going to make it for all the spicy greens that need to be harvested this week from our garden.

  3. Since my husband works from home and my kids are with me all day too, I don’t have to pack many bagged lunches. But we love picnicking at parks and during hikes, and on those occasions, I love finding fresh new ideas to try. Eating outside like that, usually after a little exercise, I want something extra refreshing. I’m going to pin this dressing for future reference– thanks for sharing it 🙂

  4. Aimee,
    This is a crazy question, but do you peel the citrus before chopping it and throwing it in the blender? It sounds like a great dressing and I can’t wait to try it out!
    Thanks!

  5. Great post! We love the chia pudding with roasted strawberries from your cookbook. I will have it tomorrow with some strawberry rhubarb compote.

  6. Thanks for this vibrant dressing recipe. I have been looking for new dressings to use with my salads and fish. Can I use only the juice from the orange and lemon, without the pulp?

  7. I have been looking for new dressings to use with my salads and fish. Can I use only the juice from the orange and lemon, without the pulp?

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