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	<title>Comments on: Lacto-Fermentation: An Easier, Healthier, and More Sustainable Way to Preserve</title>
	<atom:link href="http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/</link>
	<description>Real food for the family table.</description>
	<lastBuildDate>Thu, 09 Feb 2012 22:21:16 +0000</lastBuildDate>
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		<title>By: Bernadette</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-2/#comment-39383</link>
		<dc:creator>Bernadette</dc:creator>
		<pubDate>Sun, 29 Jan 2012 01:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-39383</guid>
		<description>Hi all. I have never eaten LF foods - can you describe the flavour - is it similar to pickled vege? ie beetroot for example. I do pickle my own vegies but do water bath them - does this mean I didn&#039;t really have to?
I would love to try it :)</description>
		<content:encoded><![CDATA[<p>Hi all. I have never eaten LF foods &#8211; can you describe the flavour &#8211; is it similar to pickled vege? ie beetroot for example. I do pickle my own vegies but do water bath them &#8211; does this mean I didn&#8217;t really have to?<br />
I would love to try it <img src='http://www.simplebites.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv">Bernadette&#8217;s last post:  <a class="9239dc862f 39383" rel="nofollow" href="http://growreapeatenjoynow.blogspot.com/2012/01/i-am-tickled-pink.html">I am tickled pink!</a></span></p>
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		<title>By: scott schluter</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-1/#comment-37150</link>
		<dc:creator>scott schluter</dc:creator>
		<pubDate>Fri, 13 Jan 2012 11:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-37150</guid>
		<description>Sorry, but they came out fine.</description>
		<content:encoded><![CDATA[<p>Sorry, but they came out fine.<br />
<span class="cluv">scott schluter&#8217;s last post:  <a class="3aa340d30a 37150" rel="nofollow" href="http://littlehouseonthesandpit.wordpress.com/2012/01/13/winning-2/">Winning!</a></span></p>
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		<title>By: Ann</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-1/#comment-37144</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Fri, 13 Jan 2012 06:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-37144</guid>
		<description>Well, if you re-read her instructions it says to cover tightly, sit out for 3 days and leave at least 1 inch in the top of the jar.  I&#039;m not sure what method you used but it seems to have gone bad.  I definately wouldn&#039;t eat those.  Just my opinion.</description>
		<content:encoded><![CDATA[<p>Well, if you re-read her instructions it says to cover tightly, sit out for 3 days and leave at least 1 inch in the top of the jar.  I&#8217;m not sure what method you used but it seems to have gone bad.  I definately wouldn&#8217;t eat those.  Just my opinion.</p>
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		<title>By: Julie</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-2/#comment-37096</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Tue, 10 Jan 2012 21:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-37096</guid>
		<description>I have two recipes from my GG-Granny that my mother gave me.  How would I convert these to lacto-fermentation? 

Great Granny&#039;s Indian Relish
Ingredients 30 ripe tomatoes 6 apples 7 green sweet peppers 10 small onions 4 red sweet peppers 5 cups vinegar 1 tsp cinnamon 1 tsp ground cloves 1 tsp salt
Directions 1. Soak tomatoes in boiling water, remove skins. Chop up into pan.2. Grind peppers, onions and apples and put into pot.3. Add vinegar, cinnamon, cloves and salt.4. Cook altogether at medium heat for 3 to 4 hours. Then jar.

Great Granny&#039;s Cucumber Relish
Ingredients
Put through chopper: 8 large cucumbers (quartered and seeds removed) 1-1/2 dozen green tomatoes 6 large onions 1 bunch celery 1 green HOT pepper 1 red HOT pepper 3 green SWEET peppers 3 red SWEET peppers
Directions 1. Sprinkle with pickling salt over top. Let stand overnight in crock.2. Next day drain crock.
Ingredients Make and Cook: 7 cups of white sugar 1/2 cup of flour 1 quart of white vinegar 1 tsp of celery seed 1 tsp of tumeric
Directions 1. Pour mixture over the vegetables and bring to a boil.2. Jar.</description>
		<content:encoded><![CDATA[<p>I have two recipes from my GG-Granny that my mother gave me.  How would I convert these to lacto-fermentation? </p>
<p>Great Granny&#8217;s Indian Relish<br />
Ingredients 30 ripe tomatoes 6 apples 7 green sweet peppers 10 small onions 4 red sweet peppers 5 cups vinegar 1 tsp cinnamon 1 tsp ground cloves 1 tsp salt<br />
Directions 1. Soak tomatoes in boiling water, remove skins. Chop up into pan.2. Grind peppers, onions and apples and put into pot.3. Add vinegar, cinnamon, cloves and salt.4. Cook altogether at medium heat for 3 to 4 hours. Then jar.</p>
<p>Great Granny&#8217;s Cucumber Relish<br />
Ingredients<br />
Put through chopper: 8 large cucumbers (quartered and seeds removed) 1-1/2 dozen green tomatoes 6 large onions 1 bunch celery 1 green HOT pepper 1 red HOT pepper 3 green SWEET peppers 3 red SWEET peppers<br />
Directions 1. Sprinkle with pickling salt over top. Let stand overnight in crock.2. Next day drain crock.<br />
Ingredients Make and Cook: 7 cups of white sugar 1/2 cup of flour 1 quart of white vinegar 1 tsp of celery seed 1 tsp of tumeric<br />
Directions 1. Pour mixture over the vegetables and bring to a boil.2. Jar.</p>
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		<title>By: Culture Your Cukes: Lacto-Fermented Pickles</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-2/#comment-37075</link>
		<dc:creator>Culture Your Cukes: Lacto-Fermented Pickles</dc:creator>
		<pubDate>Mon, 09 Jan 2012 23:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-37075</guid>
		<description>[...] to branch out. So far, spicy turnip pickles are my favorite ferment. This year I want to try a&#160;cultured salsa recipe&#160;too.    Have you tried lacto-fermenting? What foods do you preserve this way?     Love This? [...]</description>
		<content:encoded><![CDATA[<p>[...] to branch out. So far, spicy turnip pickles are my favorite ferment. This year I want to try a&nbsp;cultured salsa recipe&nbsp;too.    Have you tried lacto-fermenting? What foods do you preserve this way?     Love This? [...]</p>
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		<title>By: saul</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-2/#comment-37020</link>
		<dc:creator>saul</dc:creator>
		<pubDate>Fri, 06 Jan 2012 12:49:45 +0000</pubDate>
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		<description>:):) :) klk</description>
		<content:encoded><![CDATA[<p> <img src='http://www.simplebites.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :) <img src='http://www.simplebites.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  klk</p>
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		<title>By: jennifer</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-1/#comment-36817</link>
		<dc:creator>jennifer</dc:creator>
		<pubDate>Sat, 24 Dec 2011 03:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-36817</guid>
		<description>are you able to share the ginger soda recipe?</description>
		<content:encoded><![CDATA[<p>are you able to share the ginger soda recipe?</p>
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		<title>By: scot walters</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-2/#comment-36493</link>
		<dc:creator>scot walters</dc:creator>
		<pubDate>Sat, 10 Dec 2011 21:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-36493</guid>
		<description>Great stuff. I never would have thought of fermenting salsa so thank you for the idea and the recipe. I&#039;m a fat loss specialist and I truly believe that nourishing the body is one of the first steps in healthy fat loss. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Great stuff. I never would have thought of fermenting salsa so thank you for the idea and the recipe. I&#8217;m a fat loss specialist and I truly believe that nourishing the body is one of the first steps in healthy fat loss. Keep up the good work!</p>
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		<title>By: Tina</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-2/#comment-31743</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sat, 05 Nov 2011 14:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-31743</guid>
		<description>Hi,

I am new to the lacto-fermetation process, and trying to understand the term
 &#039;filtered water&#039;. Can this be Ozark water found in the grocery store (since the tap water that comes into my home seems undrinkable even though I live in Austin which is considered a safe source of water. 

Please can someone shed some light on this.

Thank you :)</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I am new to the lacto-fermetation process, and trying to understand the term<br />
 &#8216;filtered water&#8217;. Can this be Ozark water found in the grocery store (since the tap water that comes into my home seems undrinkable even though I live in Austin which is considered a safe source of water. </p>
<p>Please can someone shed some light on this.</p>
<p>Thank you <img src='http://www.simplebites.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Donna</title>
		<link>http://www.simplebites.net/lacto-fermentation-an-easier-healthier-and-more-sustainable-way-to-preserve/comment-page-2/#comment-31038</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Wed, 26 Oct 2011 21:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplebites.net/?p=3099#comment-31038</guid>
		<description>fascinating ... daughter &quot;pickled&quot; our cucs and peppers using a vinegar solution ... this looks simple enough ... can you tell me why you would not use vinegar?</description>
		<content:encoded><![CDATA[<p>fascinating &#8230; daughter &#8220;pickled&#8221; our cucs and peppers using a vinegar solution &#8230; this looks simple enough &#8230; can you tell me why you would not use vinegar?</p>
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