This week my family and I are smack dab in the middle of our little ‘October Unprocessed’ challenge, as inspired by the annual project from Andrew at Eating Rules.
Yes, the chocolate cravings have kicked in, but other than that, we’re feeling excellent and excited about whole foods!
Today I am guest posting over at Unprocessed central, with ‘7 Ways to Survive October Unprocessed with Kids‘. Whether or not you are participating in the challenge, this post is for you. I also give a recipe for Maple Apple Chips, a great grab-and-go snack that is helping to stave off the sugar cravings.
My tips are for anyone who wishes to increase whole foods in the family diet and successfully move away from highly processed products.
From the post:
“Participating in ‘October Unprocessed’ is one way to build a healthy food culture. Why? Because it narrows our food choices down to real, whole foods. Food should be recognizable, change with the seasons, and come from known sources – and I don’t mean a supermarket shelf.
While you may think that taking on a challenge such as Unprocessed will be tough on your kids (and partner, potentially), remember that you’re sowing seeds for future healthy food choices. Who knows? This month could be a turning point for your family’s eating habits.”
I’ll be hanging out there to take your questions in the comments. Happy Friday!