Spotlight Ingredient: Oats

It is safe to say that oats are among the favorite grain choices here in North America. They are an absolute staple in our house, reinventing themselves through granola, muffins, scones, summer fruit crisps, and much more. Easy to source, affordable and nutritious, oats of every variety should be stocked in your pantry!

Oats don’t have their germ and bran removed during processing, and so they bring you the nutritious rewards of the whole grain to be enjoyed a myriad of ways. A source of both protein and carbohydrates, oats offer a reliable source of energy, making them an ideal choice for breakfast.

I was raised on porridge and now my boys and I enjoy it every weekday morning. I’ve even been known to pack a baggie of quick oats with me when I travel! At home, a turntable on our dining room table holds glass jars, each housing an assortment of oatmeal toppings: toasted almonds, golden raisins, wheat germ, organic honey, golden flax seed, and dried cranberries.

The garnish may vary, but hot oatmeal in the morning is our constant, and we wouldn’t change for all the Kellogg’s in the world.

Let’s take a quick look at the types of oatmeal and a few extra special recipes featuring it… [Read more…]

Spotlight Ingredient: Leeks

By far the most underestimated of all winter vegetables is the leek. They usually get lost in the respectable, yet predictable Vichyssoise, but this cousin of the onion is capable of so much more.

From Humble Beginnings to Show Stoppers

Once dubbed “Poor-man’s Asparagus”, the leek needs only some slow braising or gentle grilling to bring out its sweet yet complex flavor. The leek should not be considered merely an add-in, because it can stand up very well on its own in a variety of side dishes. [Read more…]