Simple, natural kitchen cures for a cold || Simple Bites #tip

Simple, natural kitchen cures for a cold

It felt like I was beating off a cold for the better portion of the holidays. You know that feeling when you wake up and go ‘Uh Oh’ because your throat feels dry and your head aches slightly. Yeah, not fun.

Because I was party planning and had house guests, I didn’t want to get laid up for a minute. It was time for some cold-curing home remedies.

Back in October, when I was yet again battling the onset of a cold, I asked my friends on Instagram what they do to kill a cold. Of course their response was swift and ever so smart. I saved their tips for my own reference, but I can’t keep them all to myself.

Should you be as unfortunate as to find yourself similarly sick, my hope is that you can turn to your kitchen for a natural cure using one or two of these suggestions.

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apple chips

11 healthy family food habits to embrace in 2015

This list originally started as a few notes scratched in a notebook I keep in my bedside table. Reminders. Little practices that I occasionally forget about, yet want to continue because I know they have a long-lasting positive impact on my family.

It wasn’t until a few days later, standing at the sink up to my elbows in dishes and spacing out the window at the falling snow, when I realized that you might want a similar nudge. The new year is a popular reset time for many reasons, and while I am not going on a diet or pledging any massive goals, I am taking a look at how I can improve our family food culture and strengthen healthy food habits.

I think that you are all doing a bang-up job around the family table, but perhaps in reading, you will find there are one or two practices you could adopt.

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The after school gingerbread project: 5 simple steps. 2 happy kids. 1 edible house. www.simplebites.net

Kids Cooking: How to tend to a kitchen burn

It seems like a long, long time ago that I taught first aid and CPR to pay my way through university.

I had taken all the swimming lessons possible at our local pool, up through the Red Cross system, Bronze Medallions and Cross, oxygen therapy courses, lifeguard, lifeguard trainer, CPR trainer, and then my teachers finally said:

“Dan, you’ve spent a bunch of cash on all these courses. You should be able to teach them by now – which would help you to recoup the costs!”

And so I did for four years. Although I only worked one summer as a lifeguard (by far my crappiest job ever), I’ve never worked “in the field” as a first responder or any other kind of first-aid related field.

Having kids at home, though, has brought much of my training, practice and demonstrations to point, as I have had to clean and bandage feet cut on shells from the ocean floor, faces cut from flying garden tools (yep), and a bunch of other weird stuff.

Although we strongly encourage our children to work alongside us in the kitchen, there is always the risk that someone will get cut or burned. This post was becoming waaaay too long, so today we’ll just cover burns.  Let me see if I can draw from my training and give you a quick crash course on what you should do if that happens. [Read more…]

White Pepper & Parmesan Crackers :: Simple Bites #recipe

29 New Lunchbox Ideas

If the current weather is trying to get us in the mood for heading back to school, it’s working.

Yesterday morning felt like a brisk autumn day; I sent the boys outdoors with hoodies and socks, in addition to their usual attire, and they returned a short while later to request hot cocoa. It feels as though summer has been even more fleeting than usual, leaving me wishing for one more weekend to barbecue and enough heat to turn my green tomatoes to red.

Maybe a few more hot days are to come, maybe not, but instead of grasping at summer like I usually do, I’ve decided to look ahead to fall – the return to books and the inevitable school lunch.

If I have a lunchbox plan down on paper – a handful of ideas, a shopping lists, new items to try and old items to reintroduce – I’m good. Then I can take it morning-by-morning, a week at a time. This post is just as much for me as it is for you; I tend to forget what is in the archives and how much we enjoyed certain recipes.

So let’s take a look at some new ideas for school lunches together and get ready to make a plan, because, ready or not, that first day of school is coming up soon.

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A garden inspired picnic

A garden inspired picnic

I‘m currently running around trying to pack for a little family getaway to Prince Edward Island, but I have a recipe up over on Jamie Oliver you won’t want to miss.

It’s a spontaneous snacking weeknight supper that tuned into a little garden-inspired picnic. I brought outside for us to nibble on while we wound down from the day. The children buzzed around barefoot on the lawn, chasing chickens, while I walked Danny through a garden tour and we got caught up on our respective days.

It turned out to be one of my favourite meals from the week, and one I plan to reproduce several more times before the summer is over.

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